Many states
are experiencing record high temperatures increasing the likelihood of heat
exhaustion which can lead to heat stroke. There are organizations around the
country that provide temporary air-conditioned public spaces to help deal with
the health effects of a heat wave. They are known as, “cooling stations.” To
find a cooling station in your area, call 2-1-1. If your city does not have a
designated cooling station set up, try spending as much time as possible in
public air conditioned places such as libraries, malls, community centers, and
other public locations.
During this
hot time it is important to pay attention to how your body is feeling. Signs
and symptoms for a heat related illness can include heavy sweating, paleness,
muscle cramps, tiredness, weakness, dizziness, headache, nausea or vomiting,
and fainting. During heat waves it is important to try and keep your body
temperature low. One way to do that is to make sure you are getting plenty of
water. Taking sips throughout the day and drinking before you become thirsty
will help regulate your body temperature. Some drinks, such as coffee or other
caffeinated beverages, and alcohol, actually cause dehydration, so you may want
to limit or avoid those during times of extreme heat.
Stay cool and
have a great 4th of July!
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